When Divorce Feels Like Too Much

A free 3-part series for divorcing mums who feel knocked off centre by ex contact, legal emails, handovers, money stress, and the pressure of holding it all together.

All 3 parts are now available below.

Part 1: Why One Message Can Ruin Your Whole Day

And what to do in the first 10 minutes after a trigger lands.

^{Hosted by Hannah Harvey, founder of Calm-First Divorce Support, author of How to Divorce Sober, and creator of The Magic Divorce Club.}

Part 2: How to Stop the Spiral Before It Costs You Your Energy, Your Sleep, or Your Next Decision

Part 1 showed why one message can ruin your whole day, and what to do in the first 10 minutes after a trigger lands.

Part 2 goes deeper into what happens when the spiral keeps going.

Part 3: How to Stop Living in Reaction Mode During Divorce

This is where I bring the whole series together.

In Part 1, we looked at how to steady yourself in the first 10 minutes after a trigger.

In Part 2, we looked at how to stop the spiral before it takes the rest of your day.

In Part 3, I show you the bigger calm-first sequence:

Steady. Settle. Choose.

You’ll see how this works across the real trigger zones of divorce: ex contact, legal emails, handovers, money fear, parenting guilt, exhaustion, and the moments where one thing can knock you off centre all over again.

You dont need to have watched Parts 1 and 2 first. You can start here if this is what you need today.

Your next step:

If this series helped and you know you'd like more, the next step is now open.

The Calm-First Method for Divorcing Mums is my 10-week live programme for separated or divorcing mums who want to stop losing days and weeks to divorce triggers, so they can steady themselves, protect their energy, and make clearer decisions without panic.

Inside the programme, we take the calm-first method from this series and apply it to the real trigger zones of divorce:

ex contact
legal emails
handovers
money fear
parenting guilt
emotional exhaustion
night-time spirals
the moments where one thing knocks you off centre all over again

You do not have to piece this together alone.

I want more

This is for you if…

one message can still ruin your whole day
you understand the tools, but struggle to use them consistently
you keep slipping back into panic, over-explaining, shutdown, or decision fog
you want live support, structure, and a repeatable way through
you are ready to stop letting divorce set the emotional tone of your life

See What’s Included here

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By signing up, you’ll be kept up to date with the programme, plus occasional supportive emails about divorce. You can unsubscribe any time.

Hi, I'm Hannah Harvey

I’m the founder of Calm-First Divorce Support, author of How to Divorce Sober, host of the Happily Ever After podcast, and creator of The Magic Divorce Club.

I support divorcing mums in the moments most people do not see: after the message lands, before the reply is sent, before the legal email gets opened, before panic turns into over-explaining, avoidance, or regret.

My work is calm-first because I know this from lived experience and from supporting other women through it: when your body is in panic, clear thinking disappears.

So we steady first. Then we choose the next step.

That’s what this free series will help you begin.

You don't need to fix everything today. Start here.

Katie, Mum of 2, Gateshead

"After suffering with a lot of stress during my divorce, I felt results instantly."

Sarah, London

"It works, I feel so much calmer."