πΊ Day 4: Protect yourself and your Calm
You deserve to feel in control and held β by your breath, your body, and your own sense of calm.
This part of the journey is about remembering that you have the power to protect yourself from the chaos and the drama. To create a safe, calm place where you can feel and begin to heal.
β¨ Before you press play:
Light a candle or hold a crystal if thatβs your thing. Let this be sacred.
Let it be simple. Let it be enough.
π§ Watch or listen β whichever feels like the kinder choice today.
π¬ Tell me what landed
This is one of my favourite exercises so Iβd LOVE to hear how you found it. Reply to any email from me and let me know how you found Day 4.
Youβre over halfway through the Reset now!
Keep showing up for yourself β protecting your future self (and your kids)
Big love Mama π Hannah XOX
