🌞 Day 6 - Reconnect With Your Spirit
Today, we remember who you really are.
Divorce can leave you questioning everything — your identity, your future, your faith in yourself and others.
Today’s practice is a quiet invitation to come back to your own spirit, whatever that means for you.
Whether you feel drawn to something divine or simply want to remember yourself, this meditation offers a safe, gentle reconnection. You’ll settle your nervous system and let your spirit expand through breath, color, light, and sound.
🌿 You’ll feel a sense of calm rising
🌿 You’ll return to your heart, and
🌿 You’ll remember: you are part of something bigger. You are held.
✨ Before you press play:
Light a candle or hold a crystal if that’s your thing. Let this be sacred.
Let it be simple. Let it be enough.
🎧 Watch or listen — whichever feels like the kinder choice today.
đź’¬ What Did You Notice?
Even the tiniest flicker of light is worth honouring.
Reply to the Day 6 email to tell me how you’re getting on — I’d love to hear.
Day 7 is about honouring yourself and how far you’ve come.
Big Love, Mama, Hannah XOX
