Day 7 - Fill Yourself Up with Loving Kindness đź’—
Welcome to the final day of Love Notes Reset | 7 Days of Calm.
You’ve spent the week grounding your nervous system, softening your stress, and reconnecting with your breath. Today, you’ll be guided into a gentle practice of surrounding yourself with love and kindness.
This isn’t just about feeling good (though it will do that).
It’s about rebuilding your inner resources – so you can meet what comes up in your divorce with softness, strength, and self-compassion.
✨ Breathe in love, peace, and presence
✨ Send healing breath to the parts of you that ache
✨ Leave this reset full – and feeling whole
Whether your heart still feels fragile, or you’ve started to notice new strength emerging – this final meditation will nourish what needs to grow next.
đź’— You are worthy of love. You are worthy of peace. đź’—
🎧 Watch or listen below.
đź’¬ Tell me how you got on
I’d love to hear how you have found this reset.Â
Reply to any email from me and tell me:
đź’– what you loved;
💖 what you’re still working on; and,
💖 what you’d like more of.
Big love, Mama, and well done again for showing up for yourself and your kids đź’–
Hannah XOX
